Online program
30 Days to a New You!
This online program encompasses 26 classes over a 30-day period. Each 7th day is a rest and recovery day.
- power yoga classes
- 26
- days, every 7th to rest
- 30
- meditation classes
- 4
- hand-picked blogs
- 30
From Bryan
Everyone,
Bryan Kest here. I want to offer an entry point or re-entry point into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough to move with you through the changes in your body and mind including our aging process.
- Do you want a gentle kick in the butt to restart your routine?
- Do you want to indulge in a routine that pairs fitness and wellness?
- Are you feeling inspired or motivated to make a healthy shift in your life?
- Do you appreciate physical exercise and mental expansion?
If you said yes to any of these questions, this online program is for you!
The program
Thirty days, and what they change
If you adhere to the guidance given you will feel great after each and every class. Our experience is that after the 30-day period, weakness, stagnation, tension, dormancy, atrophy, and lethargy will be eradicated. You will feel toned, supple, light, and free, vibrating with aliveness throughout every nook and cranny of your body. You will also begin developing the mental capabilities of being less reactive and more accepting, reducing stress and maintaining calm through the vicissitudes of life. And you will develop an understanding of fitness that will allow you to create wellness throughout your life by starting to care for yourself instead of needing to change yourself.
What does this course include?
- 26 online physical power yoga classes
- 30 hand-picked blogs from our archives to support you in having a peaceful and healthy life
- 4 unique meditation classes you can take online across the 30-day period
“This program is for anyone, whether you are a seasoned yogi, or just looking to kickstart your fitness routine, or maybe you are new to fitness and you’re finally ready to begin. My objective is as simple as always: approachable transformation. If you give yourself these 30 days, you will give yourself the tremendous gift of well-being, and that’s guaranteed.”
Two ways in
Buy the program, or take it with your membership
The same 30 days either way. Buy it on its own and it is yours for 45 days. As a paid member it is already in your library, for as long as you are a member.
On its own
$89
One payment on our training platform. Start whenever you like; access runs for 45 days from your start. Full refund within the first 3 days.
Join the programWith a membership
Included
Every paid membership includes the program, alongside the whole class library. Sign in and open the course, or see the plans if you are not a member yet.
Questions
Frequently asked questions
Who it is for, what is in it, how long it runs, and how a refund works.
Who is the 30 Days to a New You program for?
I created this online program for anyone who would like a gentle kick in the butt, for anyone who would like to exchange fitness for wellness and as an entry point for anyone who wants to begin a wellness program.
Who is this program NOT for?
- Paraplegics, quadriplegics, and anyone who has serious injuries, issues, or problems that render them severely limited in physical mobility. For these types of issues a more personal program would need to be developed.
- Anyone who is not inspired or motivated to make a healthy shift in their lives.
- Anyone who does not appreciate physical exercise and mental expansion.
What does this course include?
- 26 online physical power yoga classes
- 30 hand-picked blogs from our archives to support you in having a peaceful and healthy life
- 4 unique meditation classes you can take online across the 30-day period
How long is this online course?
- The course is designed to be completed in 30 days.
- If you buy it on its own, you will have access to course material for up to 45 days. As a paid member you have it for as long as you are a member.
What is the cancellation policy?
If you would like to cancel and receive a full refund, please contact us at the link below within the first 3 days after the start of your program.
Your instructor
Bryan Kest
He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga since 1985. “My primary objective”, says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.”