Short and sweet class! Another favorite of mine from the 20 mins collection. Please make more like this for those of us with injuries. ???? Thanks Bryan!
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Why Power Yoga?
When you commit to a Power Yoga practice, you’ll notice improvements and changes in your life both physically and mentally. We believe that a strong physical practice needs to be grounded in a strong mental practice. A calm and peaceful mind is the foundation to our health and wellness.
With a calm and peaceful mind, you'll feel:
More centered and objective
More accepting of life and its fluctuations
More in tune with the body, feelings, and intuition
Less dominated by habits and addictive behavior
Less reactive to outer situations
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