Power Yoga Events

Sun, 01/16/22: Classic well rounded power yoga class. A strong steady flow throughout the class. Using basic movements to enter, activate and strengthen the whole body. This class covers all the bases, from standing, seated and reclining to stretch, strength and balance…and even meditation!…

Thu, 04/07/22: From soft to strong back to soft a short sweet journey through yin and yang. This class is truly reflective of the universal law of change as we continuously move from pose to pose in a fairly strong and balanced sequence.

Mon, 1/4/21 – A different warmup sequence leads into a different flow. Shoulders, hamstrings, quadriceps and balancing. With a nice meditation to finish!…