30 days to A New You!
This online program encompasses 26 classes over a 30-day period*. Each 7th day is a rest and recovery day.
Everyone,
Bryan Kest here. I want to offer an entry point or re-entry point into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough to move with you through the changes in your body and mind including our aging process.
- Do you want a gentle kick in the butt to restart your routine?
- Do you want to indulge in a routine that pairs fitness and wellness?
- Are you feeling inspired or motivated to make a healthy shift in your life?
- Do you appreciate physical exercise and mental expansion?
If you said yes to any of these questions, this online program is for you!
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Course Content
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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