Category: Yoga & Health
Yoga & Health
NOURISHING THE HEART SPACE: Mental Health Benefits of Yoga
I recently had an experience in which I was confronted with toxic and negative communication that was directed towards me and my family. Being a ...
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Yoga & Health
New Yoga Classes & Event Updates
Lot’s happening here at Power Yoga, probably not too dissimilar from wherever this blog post finds you. Yet yoga is such a positive and healing ...
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Yoga & Health
Yoga for Cancer: A Series for Cancer Patients and Survivors
My name is Hilaire Lockwood and I’m bringing this series of yoga for cancer to you, not because I wanted a “specialty” or because I’ve ...
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Yoga & Health
Is Yoga Good For Weight Loss
Important Questions about Yoga, Weight Loss, and Wellness Let’s address these and many other questions pertaining to yoga and weight loss. Is yoga good for ...
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The Absurdity Series
The Absurdity of Yoga Without Meditation
Having almost 40 years of yoga practice under my belt, combined with living in India for a good 1-year stint, I can say with certainty ...
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longevity and breath rate
The Absurdity of This Theory
If it is true that the oldest, living, animals breathe the slowest, shouldn’t we look at breath rate when considering longevity? Since there is a ...
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Yoga & Health
What is the Difference Between Hatha and Vinyasa Yoga?
Vinyasa is a vigorous or flowing style of Hatha yoga. Vinyasa is actually three Hatha yoga poses: plank, cobra, and down dog. These poses are ...
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finding joy in failure
The Absurdity of Failure
Finding Joy in Failure Progress is two steps forward and one step back (kind of). It could actually be two steps forward and 10 steps ...
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Yoga & Health
What is Vinyasa Flow Yoga?
What is vinyasa flow yoga? Vinyasa is literally 3 movements: plank, cobra or up dog and down dog. These movements are used with breath to ...
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The Absurdity Series
The Absurdity of the City Dump
What if everyone had to distribute all the trash they create on the grounds of their property? No, you cannot bury it. No, you cannot ...
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Yoga & Health
High Quality Online Yoga Classes
The future is here and online yoga seems to be the best alternative for many people. Of course, high-quality yoga classes are the most desirable ...
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The Absurdity Series
The Brilliant Absurdity of Yoga Asana
What is yoga asana? The simplicity and practicality of yoga asana are mind-bending. We have made exercise and fitness so complicated with the multitude, or ...
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