Category: Yoga & Health
The Absurdity Series
The Absurdity of Western Fitness
Psychological fact (I’ve been told): "The more you see something, the more you believe it." What if all I’ve seen is wrong? Western-based health and ...
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The Absurdity Series
The Absurdity of Thoughts
I have been having some interesting thoughts lately. My aging process is allowing me to see more--yeah I think that’s it! Our teacher is our ...
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Yoga & Health
Original Purpose of Yoga: Should Yoga Be Free?
I used to say originally all yoga was free. Originally yoga practices were designed to enhance moral character, ethical behavior, calm demeanor, poise, and eventually ...
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Beginners
Can I Benefit from a 20 Minute Yoga Practice?
I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now ...
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Yoga & Health
Yoga for Neck and Shoulder Relief
The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most ...
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Yoga & Health
One Person Yoga Poses
I have been practicing yoga postures for 40 years and have spent a great deal of time in India studying yoga. Honestly, the only type ...
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Yoga & Health
What is Yin Yoga Practice?
What is yin yoga? You have heard the phrase “yin and yang” or you could say feminine or masculine. If not, I believe the words ...
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Yoga & Health
The Power in Unlocking the Chakras
Chakras represent the main energy centers of the body. They are essentially the container that holds your body’s energy (or prana.) Our behaviors—from what we ...
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Yoga & Health
What to Eat Before and After Yoga
Much of what I will address here would also pertain to exercise in general, though yoga in specific. Before I delve into food before yoga ...
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Beginners
Beginner’s Guide to Yoga
A beginner’s guide to yoga could include many different topics. Honestly, it could be a book and there are probably many books on this topic. ...
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Yoga & Health
Psoas Yoga, Shall We?
I learned the importance of this muscle in my effort to heal my back injury. As I was visiting orthopedics, chiropractors, massage therapists, and many ...
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Yoga & Health
Freedom Yoga
The title of this blog is so apropos towards the multi-faceted benefits of yoga. I will not speak about what I have read pertaining to ...
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