Category: Yoga & Health
Yoga & Health
What Are the Benefits of Power Yoga?
Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition. Well, since it’s ...
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Yoga & Health
What is Hatha Yoga?
What is hatha yoga and why should we know what it is? Not sure, but maybe because over 30 million Americans and around 60 million ...
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Yoga & Health
What Is the Difference Between Yoga and Power Yoga?
Traditional Yoga vs. Power Yoga Well, I guess I’m the best person to answer this question, considering I grew up from age 15 in Traditional ...
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Beginners
Yoga Positions for Beginners
Mastering yoga positions for beginners can be helpful for the asana practitioner just starting out and the seasoned practitioner alike. Basic yoga poses create a ...
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Beginners
Steps for Starting a Yoga Practice At Home
The growing demands on our lives in conjunction with technology’s ability to make us accessible 24/7 can leave us feeling overwhelmed and chronically stressed. This ...
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Yoga & Health
What Are the Health Benefits of Restorative Yoga?
Do you often feel run down and overwhelmed by the seemingly nonstop treadmill of life? Do you find yourself overcome by a relentless desire to ...
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Yoga & Health
How to Begin a Yoga Practice
When thinking about how to begin a yoga practice, it’s important to note that it can be approached in different ways. One way to learn ...
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Pregnancy
Prenatal Yoga Benefits for Beginners and Pregnant Yoginis
Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts ...
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Yoga & Health
What are the Benefits of Yoga for Men?
Specifically, What Are the Health Benefits of Yoga for Men? Whether it’s Power Yoga or Hot Yoga, Ashtanga Yoga or Flow, Yin or Restorative, a ...
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Yoga & Health
Benefits of Hot Yoga
Yoga is the integration of mindful breathing with movement that cultivates strength, flexibility, stamina, balance and nurtures not only our physical but also psychological well-being. ...
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Yoga & Health
How to Hold to Your New Year’s Resolution of Staying in Shape
Ok, this question could only exist being informed by people’s inability to hold on to their resolutions. Three ideas come to mind for me when ...
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Pregnancy
What are the Benefits of Yoga for Women?
Over the past few decades, we have witnessed a confluence of Western medicine and psychological theories with ancient Eastern practices such as yoga and mindfulness ...
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