Category: Beginners

Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple ...

Okay, you have been living under a rock the past 30 years and finally you decide to climb out. Once out, you realize you are ...

I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now ...

A beginner’s guide to yoga could include many different topics. Honestly, it could be a book and there are probably many books on this topic. ...

Power Yoga is well-suited for a diverse range of people and certainly, beginners are within that range. Personally, I feel that power yoga is the ...

Which yoga is best for fitness? What is fitness yoga? Is there fitness yoga for beginners? You might find yourself asking these questions – but ...

Yoga classes for beginners, whether in a studio or via beginning yoga video or even a yoga book for beginners, can vary. So please know ...

As a beginner to yoga and meditation, I often asked myself, “Am I meditating the right way?” I pondered more questions such as, Are yoga ...

Mastering yoga positions for beginners can be helpful for the asana practitioner just starting out and the seasoned practitioner alike. Basic yoga poses create a ...

The growing demands on our lives in conjunction with technology’s ability to make us accessible 24/7 can leave us feeling overwhelmed and chronically stressed. This ...