Starts 22nd May 2025
5-week online yoga Weight Loss & Wellness Program
Weight loss and health are intrinsically intertwined, and almost all real health comes from a calm and peaceful mind.
De-stress. Lose Weight.
Get in Shape. Feel Amazing.
Weight loss and health are intrinsically intertwined, and almost all real health comes from a calm and peaceful mind. This mind state is the goal of yoga. Power Yoga (hatha yoga) is the perfect weight loss vehicle, as we can get really physical–strengthening, activating, releasing and burning calories while addressing our mind state, which is a significant factor in weight gain and body image.
Curriculum
Students, what are your personal goals for these five weeks? We challenge you to find things to be grateful for, in whatever way this works for you. Each day, find your inner peace and self-love through your practice. Each week, your goal is to check off either 4 classes or 4 moments that you committed to with Power Yoga and to help yourself and our community feel more gratitude and thankfulness with your practice.
Week 1
Orientation, Getting Started, Daily Asana, Meditation of Wisdom
Week 2
Daily Asana, Meditation of Gratitude
Week 3
Daily Asana, Meditation of Compassion
Week 4
Daily Asana, Keep at it
Week 5
Daily Asana, Reflection of your Progress
Your Instructor
Bryan Kest
He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga since 1985. “My primary objective”, says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.
Over this 5 week journey, you will:
Discover a stronger, healthier, and calmer You.
Strengthen your body, mind, and personal wellness and eating habits.
Become intelligently selective to build better wellness and eating patterns.
Develop clarity and calmness with a mindfulness and meditation practice.
Strengthen your asana practice.
Learn to meditate and explore the benefits of meditation.
Receive personal guidance on your weight loss and wellness journey.
Frequently Asked Questions
Everyone who wants to start the new season on a healthy note. Even more than a healthy note… with a wellness journey! Anyone looking to discover a stronger, healthier, and calmer self. Anyone seeking personal guidance in their weight loss and overall wellness journey. Anyone looking to improve their general state of health and better manage their daily stress.
- Those who expect a “traditional” weight loss program that deals with weight loss only from a purely physical standpoint.
- Those who only have a goal of counting calories and losing pounds without any interest in improving their overall state of health and well-being.
- Those unwilling to look at the source of their habits which can lead to unhealthy patterns, stress, and weight gain.
- Those looking for a “quick fix”.
- Those who don’t like immense physicality and expanded mentality.
- Video discourses with Bryan
- Daily Yoga and Meditation classes
- Guidance on food, eating, and diet
- 3 LIVE Q&A calls with Bryan Kest
- A private Community Facebook group (optional)
- Access to all course materials for 6 months
The course is designed to be completed in 5 weeks, but you will have access to ALL course materials for 6 months to allow you to work at your own pace and to integrate the material.
The course starts Thursday, May 22nd, 2025, and ends Sunday, June 29th, 2025. You will have access to ALL course materials for 6 months to allow you to work at your own pace and to integrate the material.
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact us within the first 5 days after the start of the program and we will issue you a refund.
The full program investment is $195. This includes all lessons, guided practices, and wellness resources to support your journey toward sustainable weight loss and holistic wellbeing.
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