I love yoga! I love how strong and supple the body gets, how calm and centered the mind becomes and the inner peace and awareness that develops from a continued practice. I look at yoga as a moving meditation…quieting the mind while enlivening every muscle and cell in the body. Flowing through the asanas helps us to flow gracefully through the changes in life.
Tracey's latest classes
Flow to Let Go
Warmup gently focusing on awareness of breath settling mind and body, move into a strong flow, with forward folds and twists followed by a sweet rest in savasana.
Hips & Rainbows
Lots of hips and side body strengthening, with no sun salutations, culminating in pigeon pose and sweet stretches to cool down.
Colorful and Complete
A comprehensive class (with only one sun salutation), balancing heart and hip opening, twisting and core work leading to a well-deserved savasana.