I love yoga! I love how strong and supple the body gets, how calm and centered the mind becomes and the inner peace and awareness that develops from a continued practice. I look at yoga as a moving meditation…quieting the mind while enlivening every muscle and cell in the body. Flowing through the asanas helps us to flow gracefully through the changes in life.
Tracey's latest classes
Hips & Rainbows
Lots of hips and side body strengthening, with no sun salutations, culminating in pigeon pose and sweet stretches to cool down.
Colorful and Complete
A comprehensive class (with only one sun salutation), balancing heart and hip opening, twisting and core work leading to a well-deserved savasana.
Power Yoga Online Class: Psoas Release Connecting to the deep core muscles to lessen our reliance on the psoas muscles, which typically get tight with stress. We find the psoas and loosen it up to let it go, as well as anything holding us down. Walk away feeling freer and lighter in body and […]