I love yoga! I love how strong and supple the body gets, how calm and centered the mind becomes and the inner peace and awareness that develops from a continued practice. I look at yoga as a moving meditation…quieting the mind while enlivening every muscle and cell in the body. Flowing through the asanas helps us to flow gracefully through the changes in life.
Tracey's latest classes
A well-rounded class that will make you sweat!
Give Yourself A Hug
Focus on hugging inward to lengthen upward. A full balanced practice. Twisting, hip stabilization, and hip opening.
Just Enough of Everything
A sweet comprehensive practice when short on time. Hips, heart opening and core work with a warm up and cool down.