I love yoga! I love how strong and supple the body gets, how calm and centered the mind becomes and the inner peace and awareness that develops from a continued practice. I look at yoga as a moving meditation…quieting the mind while enlivening every muscle and cell in the body. Flowing through the asanas helps us to flow gracefully through the changes in life.
Tracey's latest classes
Connecting to the deep core muscles to lessen our reliance on the psoas muscles, which typically get tight with stress. We find the psoas and loosen it up to let it go, as well as anything holding us down. Walk away feeling freer and lighter in body and mind.
All Level Flow
You can choose. Basic poses with add-ons. Hip opening and heart opening leading to pigeon and of course savasana.
Hot to the Core
A sweaty flow with solid core work and hips.