Born and raised in southern California, Temitope began practicing yoga asana in earnest after a series of revelatory life experiences, leading him to his first class at Santa Monica Power Yoga, which turned into a daily ritual over the years. Coming from a football strength training background, yoga practice shed light on new ways of nurturing long term strength, balance and flexibility. Temitope relies on the breath and prana/qi/ase to guide his life, practice and class.
Temitope's latest classes
Slow Steady Cook
A slow build flow with long holds, some arm strength, and leg intensive twists.
Breath then Muscle
This snappy 30 minute sequence starts with powerful engagement of breath then moves to add muscle and balance before coming back to the stillness behind the breath.
One Leg at a Time
A short journey up and down one leg and a time before descending to the floor to stretch out the core and rest.