Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.
Mike's latest classes
A bold, efficient and powerful back-bend practice. This class utilizes strong postures to expand the breath and open the heart and mind. The class culminates with a brief meditation on the innate qualities of the heart, joyfulness and contentment.
This is a great routine if you have a short amount of time to practice and want to feel strong, revitalized and clear. Begin the practice with kapalabhati for purification, deepen your breath with parsvakonasana, move through unique sun salutations, lateral poses and back-bending for a strong and complete physical practice. End with a short, […]
Human Pretzel: A Twist Practice
Twists are the most purifying and powerful category of asana in yoga. In a short period of time, this strong practice will balance the nervous system and the asymmetry in the body, as well as develop core strength and flexibility for the spine. Leave this efficient practice feeling a sense of clarity, centeredness, and balance.