Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.
Mike's latest classes
A well-rounded practice when you only have 45 minutes. Move through backbends, laterals, forward bends, extensions and twists to prepare for shoulder stand and a restful savasana.
Challenge your Balance
Challenge your balance with this well-rounded class that includes arm balancing, one-legged balancing, and spinal balancing poses. This strong class culminates in a calming savasana to balance both hemispheres of the brain and body.
20-Minute Power Up
A quick and well-rounded practice when you’re short on time.