Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.
Mike's latest classes
20-Minute Power Up
A quick and well-rounded practice when you’re short on time.
Ultimate Core Strength
Strengthen your abdominals and the muscles that support your spine in this short and challenging sequence.On Core Yoga Series
Shoulders & Neck
This is a targeted practice to develop stability and freedom in your shoulders, neck and upper spine. Release tension in the upper body with variations of classic poses. Build strength in the muscles around the shoulder blades to help improve shoulder bio-mechanics and reduce or prevent injury and pain. This is a strong and therapeutic […]