Mike Nader first began practicing yoga with Bryan Kest in 2004 in order to help his posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping him sane while he was on tour. After leaving the music industry, Mike went back to school and became an occupational therapist, currently specializing in orthopedics.
Mike's latest classes
This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the waist and lower back. A great routine for moving into the world or into meditation.
Yoga for Anyone
This is a well-rounded chair yoga sequence that will challenge your strength, flexibility, balance, and improve posture in a short period of time. This is an accessible yoga sequence created for everyone. It is a fantastic sequence to introduce aging parents or grandparents to yoga.
This is your go-to practice if you only have 15 minutes and want to stretch and release tension at work, in the airport, or after a long road trip. All you need is a chair.