John A. Harding

My classes are philosophically rooted in the idea that the body and the breath are tools we use to challenge ourselves in order to gain a deeper level of self-understanding. Progress in yoga is incremental as we move more and more subtle.

I look for inspiration in my teaching from meaningful quotes and here are two I lean on:

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” – Perma Chodron

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison

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