With a background in athletics, primarily violent sports like Football, Rugby and Lacrosse, I found yoga as a means to heal the multitude of physical ailments that I accumulated from childhood through college. It was the summer of 2010 and I distinctly remember working out at the 24 hour fitness across the street from Santa Monica Power Yoga and seeing a line of people waiting for class. On a whim (intuition?/chance?/
I design my classes to be fun, energetic and healing. We will flow, we will hold, we will listen to music, we will chant, we will meditate, we will breathe.