Yoga for Beginners
Zen principles in plain English. In this practice we’ll create some internal space and begin to retain autonomy over our focus and attention, a very powerful skill during this intense season of elections and holidays. Grab a comfortable seat and let’s begin.
Classes in this Series
Getting started: Understanding a Yoga Wellness Perspective
A Master Class Lecture.
Yoga Basics 1
This 30 min. One on One practice is perfect for beginners or those looking for a slower, more gentle series....
Yoga Basics 2
This 30 min. "Yoga Basics #2" practice is the 2nd in a series geared towards beginners or those looking for...
Yoga Basics 3
This 30 min. "Yoga Basics #3" practice is the 3rd in a series geared towards beginners or those looking for...
Yoga Basics 4
This Yoga Basics #4 practice is the 4th in a series geared towards beginners seeking a solid foundation in alignment...
20 Minutes Done 2
Back muscles and mobility.
Beginner Yoga Flow
Basic warm ups and standing poses, soft finish.
Guided Meditation for Beginners
Zen principles in plain English. In this practice we'll create some internal space and begin to retain autonomy over our...
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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