Featured

Short & Sweet

Stoke your fire in less than 10 minutes! A nice flow with a focus on breath and building strength.

Desiree Crossman

Mellow

mins

5

OUT OF 5

Classes in this Series

We Are All Warriors
Mellow • 10 min • Desiree Crossman

A quick flow working with the warrior postures.

Stoke the Fire
Active • 9 min • Desiree Crossman

A less then 10 minute fire starter stoking with breath and building strength.

Tour Through Animal Kingdom
Active • 8 min • Desiree Crossman

An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...

Yoga in Bed
Active • 11 min • Desiree Crossman

Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...

Movement in the Morning
Active • 10 min • Desiree Crossman

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Awaken the Spine
Active • 12 min • Desiree Crossman

Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.

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