Short & Sweet
Start your day right with the short flow that starts with a series of upper body movement targeting the shoulder girdle. After the upper body is warm we start to slowly wake up the legs with a few awesome chair poses.
Classes in this Series
We Are All Warriors
A quick flow working with the warrior postures.
Stoke the Fire
A less then 10 minute fire starter stoking with breath and building strength.
Tour Through Animal Kingdom
An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...
Yoga in Bed
Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...
Movement in the Morning
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Awaken the Spine
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
These classes focus on maintaining and improving lower back health. The shorter half-hour class take you through a series of...
In this Gentle Flow Series, explore everything from hip openers to upper and lower body strengthening poses. You will have...
Short & Sweet
Enjoy this short series of classes with Desiree designed to help your get up and go and also gently warm...
This yin yoga series focuses on classes that help release muscle tension, relieve stress, and encourages you to surrender to...
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