Featured
Short & Sweet
Start your day right with the short flow that starts with a series of upper body movement targeting the shoulder girdle. After the upper body is warm we start to slowly wake up the legs with a few awesome chair poses.
5
Classes in this Series
Stoke the Fire
A less then 10 minute fire starter stoking with breath and building strength.
Tour Through Animal Kingdom
An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...
Yoga in Bed
Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...
Movement in the Morning
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Awaken the Spine
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
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