Short & Sweet
Enjoy a sequel of simple spine awakening movement. Poses focus on the flexion and extension of the spine. And why not sprinkle in a little core as well.
Classes in this Series
We Are All Warriors
A quick flow working with the warrior postures.
Stoke the Fire
A less then 10 minute fire starter stoking with breath and building strength.
Tour Through Animal Kingdom
An energizing tour through Animal Kingdom. Starting out in crocodile and move into slithering like a snake, adding some locust,...
Yoga in Bed
Feeling a little slow in the morning and not ready to get out of bed yet? This is your best...
Movement in the Morning
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Awaken the Spine
Simple spine awakening movement, flexion and extension of the spine sprinkled with a little core.
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I...
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
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