The 8 Silken Movements | Power Yoga

Martial Arts

Qi Gong

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational strength and flexibility through all the major joints as well as the spine. Each movement focuses on a different organ of the body as well as different muscle groups, skeletal structures, tendons and ligaments. This […]

Multiple instructors

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mins

5

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Classes in this Series

Tree, Qi and Walking
Mellow • 47 min • Terry Kvasnik

Through this practice you will see how standing still and walking can be the most demanding of workouts you could...

5 Elements Iron Buddha
Mellow • 36 min • Terry Kvasnik

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...

Blue Dragon
Mellow • 25 min • Terry Kvasnik

One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist...

Dragon Style
Robust • 27 min • Terry Kvasnik

Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...

The 8 Silken Movements
Mellow • 25 min • Terry Kvasnik

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...

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