Dragon Style | Power Yoga

Martial Arts

Qi Gong

Awaken the Dragon within through a combination of 2 ancient practices – The Dragon tea cups and The swimming Dragon Qi-gong. The Dragon teacups is an incredible all body workout. It is one the best ways to develop the best body in terms of functional strength, flexibility and agility. It dramatically improves flexibility, balance and […]

Multiple instructors

Active

mins

5

OUT OF 5

Classes in this Series

Tree, Qi and Walking
Mellow • 47 min • Terry Kvasnik

Through this practice you will see how standing still and walking can be the most demanding of workouts you could...

5 Elements Iron Buddha
Mellow • 36 min • Terry Kvasnik

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...

Blue Dragon
Mellow • 25 min • Terry Kvasnik

One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist...

Dragon Style
Robust • 27 min • Terry Kvasnik

Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...

The 8 Silken Movements
Mellow • 25 min • Terry Kvasnik

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...

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