Blue Dragon | Power Yoga

Martial Arts

Qi Gong

One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist and core strengthening and stability. It is also a very powerful practice for Qi cultivation and opening of the meridians.

Multiple instructors

Active

mins

5

OUT OF 5

Classes in this Series

Tree, Qi and Walking
Mellow • 47 min • Terry Kvasnik

Through this practice you will see how standing still and walking can be the most demanding of workouts you could...

5 Elements Iron Buddha
Mellow • 36 min • Terry Kvasnik

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each...

Blue Dragon
Mellow • 25 min • Terry Kvasnik

One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist...

Dragon Style
Robust • 27 min • Terry Kvasnik

Awaken the Dragon within through a combination of 2 ancient practices - The Dragon tea cups and The swimming Dragon...

The 8 Silken Movements
Mellow • 25 min • Terry Kvasnik

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational...

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