Get Up & Go! AM Morning Yoga Practice

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

A modestly vigorous standing sequence, a mellow floor sequence, with a sweet finish!

Warm up with a change of pace in this class designed to increase circulation faster than the usual flow.

Mostly standing sequences.

A quick morning routine with fundamental movements to start your day.

A practice to get you moving.

This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it...

Moderate Standing Flow with Sweet Resting Pose.