Get Up & Go! AM Morning Yoga Practice
Start your Monday morning or any day with this modestly vigorous standing sequence that actively works every basic area of the body in a mindful manner in a mellow floor sequence, ouches everything gently and end with a sweet finish!
Classes in this Series
Movement in the Morning
Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.
Nothing Like a Sweet Lazy Monday Morning
A modestly vigorous standing sequence, a mellow floor sequence, with a sweet finish!
The Rise and The Shine
Warm up with a change of pace in this class designed to increase circulation faster than the usual flow.
Mostly standing sequences.
Morning Wake & Bake
A quick morning routine with fundamental movements to start your day.
Shot of Energy
A practice to get you moving.
Activate the Day
This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it...
20 Minutes Practice 4
Moderate Standing Flow with Sweet Resting Pose.
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