Featured
Gentle
Unusual and unique kneeling sequence combined with some strength.
5
Classes in this Series
Way Down Low
Very passive stretches with a couple strong moments, knees, hips, hamstrings, and spine.
Awkward and Unique
Unusual and unique kneeling sequence combined with some strength.
Indulge or Discard
No standing poses, upper body and core strength and a couple of nice ending stretches.
From The Ground Up
Starting with the feet then working our way up, you will gently activate, energize and stretch your whole body.
More Series
Qi Gong
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
Healthy Backs
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Gentle
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
Explore Series Channels
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.
Do you want to add a review?
SUBMIT