Health & Wellness

Chakra Wash Vinyasa Flow

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality. This class is guided by Hilaire Lockwood and begins with postures stimulating the root chakra and traveling upward through the chakra system touching all seven energy centers.

Multiple instructors
Mellow
mins

4.8

OUT OF 5

Classes in this Series

Free
Chakra Shot 1: Root and Ground
Active • 26 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ground and stabilize from our root.

Chakra Shot 2: Hips
Active • 22 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.

Chakra Shot 3: Inner Fire
Active • 20 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ignite tapas, our inner fire.

Chakra Shot 4: The Heart
Active • 30 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.

Chakra Shot 5, 6, & 7: Creativity, Communication, Intuition
Active • 17 min • Hilaire Lockwood

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

Chakra Wash Vinyasa Flow
Active • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Chakra Balancing Practice w/ Healing Water
Mellow • 37 min • Eric Bennewitz

Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...

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