Health & Wellness

Chakra Shot 3: Inner Fire

A short practice with posture, breath, and meditation to ignite tapas, our inner fire.


Multiple instructors
Approachable
mins

N/A

OUT OF 5

Classes in this Series

Free
Chakra Shot 1: Root and Ground
Dynamic • 26 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ground and stabilize from our root.

Chakra Shot 2: Hips
Dynamic • 22 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to access the emotional and vulnerable spaces of the hips.

Chakra Shot 3: Inner Fire
Dynamic • 20 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to ignite tapas, our inner fire.

Chakra Shot 4: The Heart
Dynamic • 30 min • Hilaire Lockwood

A short practice with posture, breath, and meditation to open the heart chakra, our space of loving kindness.

Chakra Shot 5, 6, & 7: Creativity, Communication, Intuition
Dynamic • 17 min • Hilaire Lockwood

Chakras 5, 6, and 7 – a short practice with posture, breath, and meditation to encourage movement toward the upper...

Chakra Wash Vinyasa Flow
Dynamic • 86 min • Hilaire Lockwood

Experience this vinyasa flow class  to wash the chakra energy points in the body and experience increased well-being and vitality....

Chakra Balancing Practice w/ Healing Water
Approachable • 37 min • Eric Bennewitz

Using water as a symbol of healing, this practice guides you on a journey through your body’s energetic centers known...

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