20 Minutes & Done
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what your feeling with what little time you may have to connect with yourself. This class is part of the 20 Minutes & Done Series designed to touch a little of everything. Starting with ease in […]
Classes in this Series
20 Minutes and Done - 1
Enjoy this short but sweet 20-something minute yoga class with Bryan Kest that will allow you to tune into what...
20 Minutes and Done - 2
Back muscles and mobility.
20 Minutes and Done - 3
Upper Body Strength.
20 Minutes and Done - 4
Moderate Standing Flow with Sweet Resting Pose.
20 Minutes and Done - 5
20 minutes of length strength.
Qi Gong can be described as a mind-body-spirit practice - it aims to improve one's mental and physical health by...
Tai Chi, often described as “meditation in motion” is a series of gentle physical exercises and stretches. Each posture flows...
A yoga practice can help strengthen and stretch our back muscles, ultimately improving mobility. These shorter, half-hour classes take you...
Are you sensing tension in different areas of your body? Looking to stretch and open up your body in new...
Become a member for free
Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.