Power Yoga Master Class w/Shefa Yoga (Venice, CA)
Saturday, March 23rd @1:30-3:30pm
Unlimited Yoga and Meditation from our Studio to your Home.
1
Class
30 Days to a New You
Check out our new program that offers an entry point — or re-entry point — into the world of healing exercise. I want to offer people a place to ignite or reignite a comprehensive yet approachable fitness routine that’s adaptable to who you are and where you are at and flexible enough…
Chair Yoga: Pause In The Middle
The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch.
Lets See What the Cat Dragged In
A basic and gentle flow with a little bit of everything. Strength, balance, deep stretches, and sweet flow.
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