Cancer Recovery Series

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  1. Cancer Recovery: Part 1 Diagnosis

    In this class we’ll discuss how to process diagnosis physically, mentally, emotionally and spiritually. A meditation on acceptance and creating a healing environment. And an asana practice to move Prana and begin to detox. This will leave you empowered and ready to take on whatever necessary.

    On Cancer Recovery Series
  2. Cancer Recovery: Part 2 Treatment

    Treatment can be brutal. Often we are too exhausted or sick for asana. The discussion will continue as we move into allowing the body to rest. Possibly healing from surgery and needed nurturing. We will travel through specific pranayamas (breath work) for healing and keeping the mind alert. A deep meditation to calm the mind […]

    On Cancer Recovery Series
  3. Cancer Recovery: Part 3 Recovery & Remission

    This is the third talk as part of the Cancer Recovery series, where Hilaire discusses recovery and remission from a yogic perspective.  This part is couple with Asana 1 class –  A welcoming the body back into a gentle asana practice. Meditation and pranayama to begin to feel whole again. Changed, yet whole.

    On Cancer Recovery Series
  4. Cancer Recovery: Part 4 Rediscovery of Self

    This vinyasa practice is about truly being in your new body. Understanding fully what that means. Honoring it and yet challenging it to get moving again. This is about the body expressing the strength of the soul. Loving the new surviving YOU.

    On Cancer Recovery Series
  5. Cancer Recovery: Asana Class 1 – Recovery & Remission

    Part of the Cancer Recovery Series: Asana Class 1 A welcoming the body back into a gentle asana practice. Meditation and pranayama to begin to feel whole again. Changed, yet whole.  

    On Cancer Recovery Series
  6. Cancer Recovery: Asana Class 2 – Rediscovery of Self

    Cancer Recovery Asana Class 2. This class is part of the Part 4 Rediscovery of Self. This vinyasa practice is about truly being in your new body. Understanding fully what that means. Honoring it and yet challenging it to get moving again. This is about the body expressing the strength of the soul. Loving the new […]

    On Cancer Recovery Series

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