Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Yin, Yang and Lots In-between
Sun, 10/25/20 – At one hour and forty minutes we certainly can take our time. We start very slowly, warming the body using longer holds instead of fast movement. This class doesn’t speed up but yin eventually turns to yang and a strong sequence ensues. Then we head back down…
Perfect Monday Flow
Mon, 2/01/21 – This class is very basic, very thorough and very active. It really gets you going yet it doesn’t ask a lot of you other than the 15 pushups dispersed throughout the class and the piercing focus.
Tai Chi Ball
This set requires a ball and uses this simple object to give you a choice – a gentle restorative, rehabilitating practice or one of the most demanding practice that you could do. This practice predominantly brings your shoulders, arms, upper body and waist to a new level of fitness and…
3’s Company
Tue, 5/25: In the simplest way this class is pure strength distributed evenly throughout the whole body. meditation…