Power Yoga Events

Fri, 1/22/21 – Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result is more cardio stimulation, more heat and stamina.

9/29/22 A smooth steady flow through approachable yet dynamic movement emphasizing nothing yet activating most everything leaving you light and free vibrating with blood flow and activation everywhere with know fatigue.

11/17/22 Activating core muscles in the most unique way and along the way caring for so many other places and ranges of motion. Meditation included.

8-28-22 A very full class that begins easily as we grow this class from the ground up. From floor stretching to lunges to standing balancing. Then we do 5 different back bends, then cool downs, meditation and rest.