Power Yoga Events

Mon, 2/15/21 – Short warm-up sequence and an explosive flow through arm balances, lunges and leg balances. Included in this class is the elusive wheel pose and nourishing meditation.

Weʼre repeating the same sequence on the other side here, but now weʼre familiar with the movement we can give more attention to detail. Here weʼll be getting into the finer points and more nuance of the movement pattern to give you a complete hold and understanding of how to…

Here you’ll get some original ways to release your energy in feline fashion. This practice develops dynamic abilities in your legs, upper body and arms. At the same time your core is called to be continuously engaged building beautiful stability in motion. Here, you get to roll and move in…

A nice introduction to moving on all 4’s. Working on a lot of dynamic movement through the squat position. This is a great way to build serious leg power while opening up the hips at the same time. You’ll also get a good shoulder workout while engaging your entire core,…