Power Yoga Events

45 minutes of core to strengthen the muscles around the spine. This class will leave you feeling strong and stable in your body.

Sun. 03/21/21 WOW means a lot. This was recorded on Sunday morning and these classes are called my “Master Blaster” because they are long and strong. The philosophy remains the same though, it’s your buffet! Eat want you want and leave the rest behind, and whatever you end up eating…

The essence of yoga is found in stillness. As we begin our chair series, keep coming back to center, making space to merge into stillness and silence. This initial class includes hip openers, twists, forward folds and a stress-relieving neck stretch.

Mon. 05/03/21 This class is warmup number two on steroids. The classic movements with loads of variations to make the second warmup a dynamic, and all encompassing yoga flow. If there was an emphasis, it would be stamina and cardio.