Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
30 Minutes Yin Yoga
In this Yin Yoga – 30 min session we hold deep stretches for 1 1/2-2min. to promote flexibility…
Don’t Be a Tool
Thu, 11/12/20 – Strength and balance are on full display. That might sound enticing but practice this class at your own risk! We start mellow build up a little heat with an added touch to our warmups and then off to the races and some sweet finishing stretches.
5 Elements Iron Buddha
This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each element (Earth, Metal, Water, Wood, Fire) are related to a specific major organ in the body (Lungs, Heart, Kidneys, Liver, Spleen). Each if the 5 movements focuses on a specific…