Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Beauty Tips
Mon. 05/10/21 A nice moderate flow to get the juices flowing on a Monday morning. A fairly balanced sequence with warm ups, standing balancing, lunges, twists and deep stretches BUT be aware this class includes some non-redacted stories!…
They’re Listening!
Thu, 12/16/21: What was supposed to be a class with more stretching than activity turned into a class with more activity but still a wonderful elongated stretching sequence near the end. Before that, the class was an upper, middle and lower body dynamic flow. Meditation included!…
Let’s Keep Things Moving Along
Tue, 12/7/21: A non-stop flow moving swiftly through our warm-up sequence and we spend a shorter time today in the poses allowing us to to touch more within this class. Standing poses, balancing, hips and hamstrings, floor stretches included!…