Power Yoga Events

Modest warm up, modest strength, deep hip stretching.

Wed, 7/07/21: 20 push ups broken up into three groups might seem like a lot but remember you don’t have to do them all. The entire rest of the class is a long sweet stretching sequence.

Thu, 12/31/20 – Hamstrings and hips and some twists. This class gets right into things bypassing our normal warmups in favor of spending more time in hamstrings and hips and meditation.

This morning calisthenics strengthening flow workout contains a variety of motor and coordination movements for the whole body.