Power Yoga Events

Thu, 01/13/22: After our basic warm-ups, which included arm and leg balancing, we head into an odd, eclectic camel sequence which includes back bending, torso lengthening, spinal twisting, hip, hamstring stretching and something odd. Followed by deep relaxation!…

Sun, 10/24/21: A little initial yin, then a dynamic warmup sequence using all three warm ups, then a dynamic flow followed by meditation.

10/27/22 A flow that starts slow and then picks up enough steam to feel complete. The emphasis here is balance.

Tues, 11/17/20 – A down dog for the ages the infamous frog pose and a full circle Camel makes this class a classic and original. Interspersed with many sweet stretches and a shoulder stand, a uniquely complete class.