Power Yoga Events

Fri. 05/14/21 A unique and eclectic journey! From standing, balancing, thorough lunges and spread-leg poses. Some sweet floor stretches, shoulder stand and the sweet meditation of gratitude.

Fri, 11/27/20 – A very gentle yet thorough flow. Nothing too strong yet a constant and tangible flow. A little of everything and a lot of nothing.

This sequence uses basic poses and creates a dynamic sequence by performing each pose 5 times. The first 4 times each pose is held for one breath warming things up nicely and the 5th time the pose is held for 30 to 45 seconds.

Never really pushing too hard just flowing through life (and our bodies) for 90 mins breathing deep and free. Very thorough and complete physical practice with meditation.