Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
NO REALLY THIS ONE TOUCHES IT ALL!
Sun, 12/5/21: We start with a slow yin flow and then we quickly get strong using approachable poses. We move fluidly throughout the class making stamina the emphasis of this flow. Like the title says, this class pretty much touches it all. The class ends with a nice floor stretching…
Hollering Hips
Tues. 04/27/21 Deep hip stretches proceeded by a very vigorous sequence of pose meant to prepare the body; so if you listen carefully the hollering hips are actually singing a sweet song.
All-Around Spine Health
A complete practice including forward bends, backbends, laterals, twists, extension poses and inversions. This is a well-rounded class to take care of the spine.