Power Yoga Events

Tue, 11/16/21: It was cold here so this class keeps you moving. A true vinyasa flow with 15 pushups spaced out into 5 groups of 3. Three different one armed down dogs and some nice sweet stretching!…

Fri, 7/02/21: All three warm-up sequences really get things going and then deep stretches including hamstrings and hips wind us down.

Hip mobility – superman movement squats.

Sun, 12/27/20 – Old school challenging and very complete. This class includes the rare salutation C, Dancer pose, side dance, push-ups, arm balances, core work at a vigorous pace and of course many sweet, deep stretches. Finally arriving in a sweet meditation.