Power Yoga Events
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Munster, Germany
Morning Expansion Workout Flow
This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body.
Strolling Uphill
Mon. 03/15/21 Imagine strolling up a slight upgrade for one hour. Well there are a few plateaus! Stamina, strength and mobility are the hallmark of this practice.
Relaxidated (relax and sedated)
Fri. 05/07/21 Besides the fact that we never make it off the floor, this class is all hips hamstrings and core. Meditation!…
Funky Camel Flow
Thu, 01/13/22: After our basic warm-ups, which included arm and leg balancing, we head into an odd, eclectic camel sequence which includes back bending, torso lengthening, spinal twisting, hip, hamstring stretching and something odd. Followed by deep relaxation!…