Power Yoga Events

This morning spinal flow is designed to create flexibility and openness trough out the spinal cord.

Tue, 11/16/21: It was cold here so this class keeps you moving. A true vinyasa flow with 15 pushups spaced out into 5 groups of 3. Three different one armed down dogs and some nice sweet stretching!…

Wed, 1/6/21 – A very well rounded non-stop flow. Balance, strength, flexibility, stamina and cardio make this class superbly complete! Oh yeah meditation too:)…

Thu, 05/26/22: Strong and gentle and very very thorough. This class covers it all from leg balancing to arm balancing, from core strength to deep stretching. This class won’t be too much but certainly it will be enough.