Power Yoga Events

No Down Dog, no vinyasa, just some sweet floor work.

Tues. 03/23/21 The title says it all; although the class is very paradoxical, as it starts very slow with maybe to much chatter from me but THEN!!!! The class hits a strong stride of strength poses at a quick pace, which forces you to be more present and leaves you…

A sequence on one spot.

I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the range of movement through the pelvic girdle. A good one for building some useful upper body strength that connects the lower body into your movement. This practice also gets you…