Power Yoga Events

Fri, 10/30/20 – We get right into things here. After a modest warmup sequence we get into upper body strength with a side arm balance sequence series following by the dolphin. Then off to a short but sweet leg balance sequence then some deep standing stretches, then deep floor stretches,…

Sun. 03/14/21 This class is old-school strong yet new-school approachable. All three warmup sequences, a couple of lunges, standing, squatting, balancing, stretching, seated, inverted, pushup, meditation and relaxation.

Wed, 10/14/20 – One very unique standing flow.

7-14-22 Begin with yin which you will look back to fondly as we move through a short ultra dynamic sequence with of course as the title suggests cryangles and crunges.