Power Yoga Events
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Munster, Germany
Simple Dynamic Flow
10-13-22 All three warm up sequences make this dynamic, add to that an upper body strengthening sequence that will be sure to prevent any atrophy. Some floor work and meditation!…
Icing on the Cake
Wed, 6/09/21: Slipping into the warm-ups easily, and then a few salutations which lead into a crunge, cryangle, and pigeon then the other side and after a sweet floor stretch, we are in meditation.
For Angel – Short Version
A sweet balancing sequence and full body strength into a sweet floor stretch.
Virgoasana
Thu, 02/03/22: Entering our first warmup sequence we get carried off into an upper body strengthening flow which includes 12 push ups (broken into 4 sets of 3). A short lunge and leg balancing sequence and bam its pretty much over!…