Power Yoga Events

Wed, 12/16/20 – This class Is like an old locomotive training chugging along at a moderate pace for a solid hour. In the midst of it all you will see the lovely flower “bird of paradise”. A very complete flow through most all the bones, joints, muscles, connective tissues and…

Wed. 04/28/21 Revisiting an old school flow and searching for sweet spots along the way. Lunges, leg balances and lower body strength, back muscles, core muscles and meditation.

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending.

2 min. FAQ…