Power Yoga Events

Tue, 01/04/22: This very tangible class is an incredibly sensuous journey from beginning to end. It’s as if each pose whether it’s a standing pose, seated or reclining simply melts into the next pose creating a tai chi like flow through each range of motion and every bone you own.

Open legs for most of the class.

This 30 minute class might just rock your world! The focus here is on preventing muscular atrophy everywhere. This was created to be an incredibly well rounded strength routine emphasizing no particular place in the body while addressing every muscle group in the body 🙂…

Thu, 09/16/21: This class is a mild flow yet it is still a very full, dynamic, and complete routine with a standing balancing sequence a lunge sequence, deep hip stretches, and plenty of strength.