Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Without a Downdog
Sun, 03/27/22: This is a full on yin practice. there is not a warmup sequence and all poses are seated or reclining and held 3 mins each. A different kind of challenge albeit very challenging and very effective in dissolving tension and relaxing.
Will Power
Fri. 03/26/21 A very well-rounded yoga routine with a strong emphasis on strength. A great routine for people who feel stiff or are new to this practice, because even though the class is challenging it is also very basic with maybe one or two exceptions 🙂…
Yoga 101 Killing The Enemy
Chair Yoga for Wellness
In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more space in the upper spine. This practice is for anyone and everyone. Leave this short class feeling rejuvenated and ready for the day.