Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
A Pain in My Butt
Tue, 09/14/21: Well I guess you will be toning your butt muscles in this one. This is actually a very eclectic flow leaving you humming from temples to toes with a sweet meditation to end!…
Upper Body Power Hour
Tue, 04/19/22: Total emphasis on upper body strength using a series of arm balances, extended planks, back strengtheners along with plenty of releases and stretches.
Chair Yoga for Wellness
In this backbend practice, you will move through accessible variations of table, warrior 1, half moon, side arm balance and camel pose to create more space in the upper spine. This practice is for anyone and everyone. Leave this short class feeling rejuvenated and ready for the day.
Reaching Forward, Pulling Backward
Mon. 03/08/21 Warm-ups, standing, standing/balancing, lunging, seated stretches, core work, twist, meditation and relaxation. We got it all in this very complete package.