Power Yoga Events

Tue, 09/21/21: This is a basic yet strong flow. With traditional warmups then side stretches, lunges and crunges, triangles and cryangles. concluding with deep seated and reclining stretching…phew!…

A nice mellow practice with a little bit of flow that will get you moving, breathing, out of your head and into your body.

Extend and lengthen your spine in a short amount of time. You will move through every category of asana in preparation for headstand and end with a peaceful savasana.

This morning hip openers workout flow is designed with a focus on the activation of circulation and energy flow around the hip area.