Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Surfin’ With Dolphins
Thurs. 03/25/21 An easy flow through our warmups, leads into a dynamic standing-balancing sequence, from there we go down in a world record (for my class) 17 push-ups, a mild lung sequence, camel and cool downs.
Open the Door
Wed, 11/11/20 – A flow for young bucks and does. This class is super approachable yet highly muscular. It’s strong and deep yet not too much of any type of movement or body part. Most emphasis is on core strength yet plenty of deep hip stretches and a nice shoulder…
Hug Anything
Slow, steady, approachable. Discover the power of another level of gentleness.